Free Yoga and More @ CCFC
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Free Yoga and More @ CCFC

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Thought I'd share a few things about Columbia City Fitness, my favorite gym ever.
1)They have been awesome about letting me and other new moms and dads workout with baby in tow. 2)Strikerfit is bringing a new Vinyasa Flow Yoga to CCFC from 6-7am on Mondays, Wednesdays and Fridays and they're having a FREE TRIAL this week. 3)There's new small group training (4 people max) called TLC to make Personal Training more affordable. It's 3 times per week for 4 weeks for only $200. Awesome deal, & the next session starts Wed, Oct 2nd.

You can reserve a spot for yoga or sign up for TLC at


Amber Cutlip Puchlov


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