First Tuesday Talks at Sound Physical Therapy
Spring is in the air, and Sound Physical Therapy invites you to prepare for the season’s activities by attending “First Tuesday – For Your Health Physical Therapy Talks”. These are held the first Tuesday of the month in April and May starting at 7:30pm. Talks are limited to 15 people so please call the clinic at 206-301-0600 to reserve your spot. Light snack and drink provided.
Tuesday April 2, 2013 Brenda Matter PT
Fit to Garden? (see details below)
Tuesday May 7, 2013 Chris Zang PT
Be Smart on Your Feet!! (see details below)
Tuesday April 2, 2013 7:30 pm Brenda Matter PT
Fit to Garden?
Did you know gardening can burn 350 calories an hour? Or that gardening uses all the muscles and joints of the body for a good general work out? Learn to use your body more efficiently, protect your muscles and joints with good body mechanics, and how to incorporate a stretching and core strengthening plan into your garden work out. This class will cover all that and more, and get you ready to plan your gardening year! Please bring a yoga mat if you have one.
Tuesday May 7, 2013 7:30 pm Chris Zang PT
Be Smart on Your Feet!!
Learn some tips on fitting running shoes, hiking boots and sandals for the support and protection of your feet. We will discuss basic foot types, anatomy and pronation/supination. You will learn and perform foot flexibility, strength and dexterity drills to prepare your feet for the challenges of summer fun.
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