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Columbia City's Neighbor News |
free training program for walkers age 50+
Are you age 50+ and ready for a fitness challenge? Try a free training program to prepare for a 5K, 10K or half marathon walk, offered through Seattle Parks and Recreation's Sound Steps program. Saturday morning training walks will gradually increase in distance from February through June.
South End Orientation Session: Saturday January 26, 10 am - 12 noon.
Jefferson Community Center, 3801 Beacon Ave S
RSVP to Mari Becker 684-4664, vog.elttaes|rekceb.iram#vog.elttaes|rekceb.iram
Saturday morning group training walks from February through June will give you the motivation and support to successfully meet your fitness goals. Start where you’re at and increase your distance gradually over time. Whether you are an experienced walker or just getting introduced to walking for fitness, this is a fantastic way to start 2013 off right!
Receive more information and your registration materials at the orientation session (please RSVP to vog.elttaes|rekceb.iram#vog.elttaes|rekceb.iram, 684-4664)
Saturday morning group walks start at 9 a.m. on 2/2 from the same location.
If you can't attend an orientation session, call or email and we will email you the materials.
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vog.elttaes|rekceb.iram#rekceB iraM |
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