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Columbia City's Neighbor News |
Nia classes in the neighborhood
Nia is a dynamic blend of dance, martial and healing arts. We welcome absolute beginners! Come discover the joy and appreciation of moving the body's way.
We hold classes at the Mt. Baker Community Club on Tuesdays at 9:30am and Thursdays at 11am. Your first class is free. www.niaflow.com
Nia is like chocolate. You can't describe it, you have to taste it.
After many years of resenting exercise for exercise's sake, I found the practice of Nia, which emphasizes experiencing sensation and joy. Nia is movement from the inside out. It is movement as medicine. It is freeing and fun and has been for me, profoundly healing. I hope you will come join us and discover the joy and appreciation of moving the body's way.
For more information please visit www.niaflow.com.
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