You are invited to the 2013
‘For Your Health Physical Therapy Talks’
March, April and May 2013
Held the first Tuesday of the Month, starting at 7:30pm.
The talks encourage participation so dress comfortably. Talks are limited
to 15 people so please call the clinic at 206-301-0600 to reserve your spot.
Light snack and drinks provided.
Let the Seasons Begin
Biking • Gardening • Walking - Running - Hiking!
Tuesday March 5, 2013 Ingrid Sparrow PT
Gear up for Cycling – essential stretches every cyclist should know – and do!
This talk is for you if you are interested in learning how to ‘tune up your body’ for biking. We will discuss healthy bike posture, and then go through a series of stretches targeting areas specific to cycling. All levels of cyclists are welcome. Please bring a yoga mat if you have one.
Tuesday April 2, 2013 Brenda Matter PT
Fit to Garden?
Did you know gardening can burn 350 calories an hour? Or that gardening uses all the muscles and joints of the body for a good general work out? Learn to use your body more efficiently, protect your muscles and joints with good body mechanics, and how to incorporate a stretching and core strengthening plan into your garden work out. This class will cover all that and more, and get you ready to plan your gardening year! Please bring a yoga mat if you have one.
Tuesday May 7, 2013 Chris Zang PT
Be Smart on Your Feet!!
Learn some tips on fitting running shoes, hiking boots and sandals for the support and protection of your feet. We will discuss basic foot types, anatomy and pronation/supination. You will learn and perform foot flexibility, strength and dexterity drills to prepare your feet for the challenges of summer fun.