FREE Nutrition class - Igniting Your Metabolism!
Friday February 24, 6:30 – 8:00 AM, @ Cafe Vita at 5028 Wilson Avenue South Seattle, WA 98118
IGNITING YOUR METABOLISM! Presented by Jamine Blesoff, ND
This talk will provide information on the following:
- What hormones and chemical messengers are involved with the body’s “metabolic rate”
- How light, sleep, stress, and other factors affect your metabolism
- What foods help increase your metabolism to complement Booty camp workouts
- Tips and recipes to prepare meals that optimize your metabolism to achieve and maintain your fitness goals
Dr. Jamine Blesoff received her doctorate of naturopathic medicine from Bastyr University and lives in Columbia city. She recently relocated her practice to open Mariposa Natural Medicine, located within Revive Wellness Center. Dr. Blesoff is dedicated to building healthy communities and is excited to share this information with her fellow Southside booty campers and the South Seattle communities.
RSVP at southsidebootycamp.com/nutrition-class/
