Two local residents are offering this demonstration of Yi RenĀ® Qi gong, a healing and relaxing practice in the same family as Tai Chi. We will offer information, a brief demonstration for all in attendance and Q&A about this remarkable practice. Please join us!
Qi Gong demonstration March 3 at Columbia Library
Summary:
Free demonstration at Columbia Library of qi gong, a 5,000-year old Chinese energy practice that helps you build and center your energy through meditation, movement and breathing exercises. With regular practice, you can enhance immunity, improve sleep and give your body the tools and awareness it needs for improved health and well-being. Both instructors treated their own illnesses with qi gong, with impressive results. Tuesday, March 3 6:30-7:30 p.m.
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