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		<title>Columbia City Runners</title>
		<link>http://columbiacitizens.net/forum/t-181046/columbia-city-runners</link>
		<description>Posts in the discussion thread &quot;Columbia City Runners&quot; - Come Join us!</description>
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		<lastBuildDate>Tue, 07 Sep 2010 23:36:54 +0000</lastBuildDate>
		
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				<guid>http://columbiacitizens.net/forum/t-181046#post-579285</guid>
				<title>Columbia City Runners</title>
				<link>http://columbiacitizens.net/forum/t-181046/columbia-city-runners#post-579285</link>
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				<pubDate>Tue, 08 Sep 2009 17:26:16 +0000</pubDate>
				<wikidot:authorName>Tim</wikidot:authorName>								<content:encoded>
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						 <p>We're a group of Columbia City residents and other south enders who share a love of running. Runners of all levels will feel welcome.</p> <p>We meet every Saturday morning at 8:30 (Parking lot outside The Verve) and Tuesday evenings at 6:30 (In front of the Pottery Studio at Seward Park). Saturday we generally run together the first mile and then split into groups to suit everyones' wants/needs. And we always meet back at The Verve or Empire Espresso for water, coffee, socializing and maybe a bite to eat.</p> <p>Tuesday's are a 2-3 mile run broken up with various strength training excercises.</p> 
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